Services

One trainer, one client, and the whole studio to yourselves. Programs are written around your goal and your history, whether that is losing weight, getting stronger, preparing for a season, or training around an old injury.

Sessions are one hour, booked singly or in packs of 4, 8 or 12. Keep a standing weekly time if that suits you, or book session by session.

Group training here means your group. Friends, a family, or teammates who want to train together. You book the studio as a group and Cassidy coaches the session for everyone in it.

There are no drop-in classes with strangers, so the pace and the programming stay yours.

Private Muay Thai coaching: stance, footwork, kicks, knees, elbows and clinch work, taught at your pace. It is a serious conditioning workout and a practical form of self-defence, and it suits people who want to learn to strike without joining a class.

All equipment is provided except hand wraps, which you can bring or buy at the studio.

One-on-one boxing sessions for any level. You work on technique, defence and conditioning with the coach holding pads and correcting as you go, not shouting across a room.

Good on its own or mixed into a personal training program.

If you are recovering from an injury or surgery, managing arthritis or chronic pain, or a physiotherapist has cleared you to exercise but a normal gym feels like too much, this is where to start.

Cassidy is a NASM Corrective Exercise Specialist. Sessions combine corrective exercise, assisted stretching and progressive strength work to restore movement, reduce pain and build a base you can keep training on. Rehabilitation is priced the same as personal training.

Practical nutrition built around your goal and your real life: what you like to eat, what you can prepare, and anything you need to avoid. Cassidy is a NASM Fitness Nutrition Specialist.

Nutrition coaching can be added to training or booked on its own.