Nutrition

As a Fitness Nutrition Specialist, Infusion Fitness provides custom meal plans, recipes, and education to our clients through consultations learning about their individual eating habits and how we can progress past that to provide a better way of looking at food. We eat to live we do not live to eat and that’s one thing that we always have to remember. Providing the knowledge and skills to be able to make better choices when it comes to nutrition. Teaching clients how to interpret labels, selecting appropriate portion sizes, and eating healthy. Educating clients about nutrition’s critical role in weight loss and management, illustrating how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals while providing clients with valuable handout materials, product discounts, menu planners, and online resources. Investing in our client’s lives and futures . . . as well as our own!

ONLINE NUTRITION COMING SOON!