Personal Training/Group Training


As a NASM Certified Personal Trainer in Kamloops, our proprietary Optimum Performance Training (OPT) model is the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of our program design and helps us produce consistent and remarkable results for our clients.

This systematic and integrated (total body) training, reconditioning and rehabilitation program incorporates Flexibility, Cardiorespiratory, Core, Balance, Power, Strength. The OPT model focuses on integrated solutions for every fitness level. It's proven successful in training, reconditioning and rehabilitating elite, college, and recreational athletes alike. It’s also been extremely successful in helping people decrease body fat, increase lean muscle mass, improve performance and overall health. In other words, it's good for everybody. Our systematic approach to designing exercise programs can help anyone reach their fitness goals from beginners to professional athletes. We provide individual attention to help you reach your goal; from building muscles, losing weight, injury rehabilitation or just general fitness. Hiring a certified personal trainer is a way to train properly and efficiently while getting taught proper form and technique which is one of the most important aspects to your individual fitness journey.

It has been proven that you will push yourself 60% harder and will get results 40% faster with one on one training with a fitness professional. If you don’t feel comfortable training by yourself that’s fine, up to 4 individuals in a group at a time with a trainer and everyone workouts to their own individual level of fitness




773 Victoria St
Kamloops, British Columbia,
BC V2C 2B5

Phone: (250) 879-0311 

OUR HOURS - By Appointment Only

Monday: 6:00AM - 7:45PM
Tuesday: 6:00AM - 6:30PM
Wednesday: 6:00AM - 7:45PM
Thursday: 6:00AM - 6:30PM
Friday: 6:00AM - 7:45PM
Saturday: CLOSED
Sunday: CLOSED


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