Infusion Fitness is committed to helping you achieve optimal results and maintain consistent progress toward your goals! To achieve this, and to ensure the safety of all our members, we encourage all new members to complete a FREE Consultation upon joining our gym.

A Fitness Consultation is a 30-minute meeting with a trained Fitness Professional. During this meeting the Fitness Professional will review your medical and exercise history, and perform a Fitness/Movement Assessment to establish your baseline fitness level.

Fitness professionals do NOT diagnose medical conditions, nor do they serve medical exams.

Your fitness professional will perform a Fitness/Movement Assessment, which is a series of comprehensive tests and measurements that will help determine your baseline fitness level. The fitness Professional will start by measuring your resting heart rate, body composition, tape-measure circumferences, and cardio-respiratory efficiency.

Next, you will be asked to perform a series of simple movement tests that will measure flexibility, stability, balance, alignment, and other dynamic functions. Your results will be kept on file so you can monitor your progress.