Team Training


Training for each sport, each team, and each athlete is different, so programs are developed differently. Sports fitness training programs are designed to condition athletes specifically for the unique demands of their sports by building the proper combination of components. Workouts specifically backed by science and designed for each sport, sport specific training will provide your team the mental and physical edge above your peers. Bringing new attributes to the team and individuals by incorporating more Power, explosiveness, speed, balance, a stronger core, and cardiovascular system, Corrective stretching is applied if needed and is provided by a certified personal trainer.



773 Victoria St
Kamloops, British Columbia,
BC V2C 2B5

Phone: (250) 879-0311 

OUR HOURS - By Appointment Only

Monday: 6:00AM - 7:45PM
Tuesday: 6:00AM - 6:30PM
Wednesday: 6:00AM - 7:45PM
Thursday: 6:00AM - 6:30PM
Friday: 6:00AM - 7:45PM
Saturday: CLOSED
Sunday: CLOSED


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