Nutrition

Contact Us Now For A Personalized Nutrition Plan
Transform Your Health with Customized Nutrition Plans at Infusion Fitness Kamloops
At Infusion Fitness Kamloops, we believe that nutrition is key to any fitness journey. Whether you’re aiming to lose weight, build muscle, or simply improve your health, our personalized nutrition plans are tailored to meet your specific needs and goals.
Why Choose Infusion Fitness for Your Nutrition Needs?
- Personalized Meal Plans: Tailored to your goals, preferences, and lifestyle for maximum effectiveness—no one-size-fits-all solutions here.
- Expert Guidance: Our nutritionist provides clear, actionable advice to help you make smarter food choices that support long-term success.
- Sustainable Weight Loss & Management: We focus on energy balance, helping you achieve lasting results without fad diets.
- Support & Resources: One-on-one consultations to stay on track.
What We Offer:
- Custom Meal Plans: Created just for you, based on your fitness goals and dietary preferences.
- Nutrition Consultations: One-on-one sessions with our expert to guide you and answer questions.
- Online & In-Gym Services: Convenient access to meal plans and consultations, in-person or online.
Invest in Your Health Today
Good nutrition is the foundation of a healthy, successful lifestyle. Invest in yourself with customized nutrition plans that align with your goals. Start your journey to better health today!
Why Infusion Fitness?
- Tailored: No generic meal plans—each plan is designed for you.
- Education: Learn to make lasting, healthy changes.
- Flexibility: Access services in the gym or online.
- Expertise: Get guidance from a certified nutritionist committed to your success.
Book Your Personalized Nutrition Plan Today!
Contact us today to start your journey to a healthier, happier you with a nutrition plan built around your goals!
other services we offer
CONTACTS
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HOURS - BY APPOINTMENT ONLY
Monday: 6:00AM - 6:45PM
Tuesday: 6:00AM - 6:45PM
Wednesday: 6:00AM - 6:45PM
Thursday: 6:00AM - 6:45PM
Friday: 6:00AM - 6:45PM
Saturday: CLOSED
Sunday: CLOSED

Personal Training / Group Training

Contact Us Now For Personal Training
Achieve Your Fitness Goals with Personal Training in Kamloops at Infusion Fitness
Transform Your Body with Certified Trainers and a Proven System
At Infusion Fitness in Kamloops, we believe in results. Our NASM Certified Personal Trainers use the Optimum Performance Training (OPT) model, an evidence-based system proven to help you get stronger, leaner, and healthier—faster. Whether you're looking to lose weight, build muscle, rehabilitate from an injury, or simply improve your overall health, our personalized fitness programs are designed to deliver real, lasting results.
Why Choose Infusion Fitness for Personal Training in Kamloops?
- Expert Guidance: Work with certified personal trainers who are committed to your success and use the OPT model to ensure the most effective training possible.
- Tailored Programs: No matter your goal—whether it's weight loss, muscle building, recovery, or improving general health—our trainers design customized programs that fit your needs, abilities, and timeline.
- Faster Results: With one-on-one or semi-private training, you'll experience 40% faster progress and train 60% harder, maximizing your results in less time.
- Injury Prevention & Rehabilitation: We specialize in injury rehabilitation and post-rehabilitation training to help you recover safely and avoid future injuries.
- Focused Environment: Enjoy the semi-private training experience with individualized attention, ensuring that you stay motivated, focused, and on track to meet your fitness goals.
Our Proven Personal Training Approach:
- Strength Training: Build lean muscle and improve your overall strength.
- Flexibility & Mobility: Improve joint health and enhance your body's range of motion.
- Core & Stability: Strengthen the muscles that support your body, reducing the risk of injury and improving posture.
- Cardio & Power: Boost your cardiovascular health while increasing stamina and performance.
Flexible Training Packages to Fit Your Lifestyle
We offer flexible 1-hour training sessions with package options of 4, 8, or 12 sessions to meet your schedule and goals. Whether you’re training for a specific event or want to make fitness a part of your lifestyle, we have the right plan for you.
Ready to Get Started? Book Your Session Today!
Don’t wait to start the transformation you've been wanting! Contact us now to book your session today and discover how our certified personal trainers can help you achieve your fitness goals. Whether you’re a beginner or an advanced athlete, we’re here to guide you every step of the way. Limited spots available!

other services we offer
CONTACTS
FOLLOW
OUR HOURS -
BY APPOINTMENT ONLY
Monday: 6:00AM - 6:45PM
Tuesday: 6:00AM - 6:45PM
Wednesday: 6:00AM - 6:45PM
Thursday: 6:00AM - 6:45PM
Friday: 6:00AM - 6:45PM
Saturday: CLOSED
Sunday: CLOSED

Rehabilitation / Posture Alignment / Corrective Stretching

Contact Infusion Fitness Now For Rehabilitation
Rehabilitate Faster with Expert Care at Infusion Fitness
At Infusion Fitness, we specialize in comprehensive rehabilitation programs designed to accelerate your recovery. Whether you're recovering from an injury, surgery, or managing conditions like arthritis, scoliosis, fibromyalgia, or carpal tunnel, our personalized approach helps restore functional movement, improve joint mobility, and reduce pain. We are committed to helping you move better, feel better, and live better—faster.
Our Proven Approach to Muscle Rehabilitation and Movement therapy
We combine corrective exercises, assisted stretching, and expert guidance to promote muscle repair, enhance mobility, and restore your body’s natural movement patterns. Our holistic approach focuses on:
- Increasing Flexibility: Gentle stretches that improve muscle elasticity and range of motion.
- Stabilizing Joints: Targeted exercises that strengthen and support joint health.
- Enhancing Circulation: Techniques to promote better blood flow and oxygen delivery to tissues.
- Reducing Pain and Tension: Customized therapies that alleviate discomfort and prevent future injuries.
Our tailored rehabilitation programs focus on building strength, improving stability, and correcting movement patterns to reduce the risk of re-injury and improve overall performance.
Posture Alignment Therapy: Unlock Better Health and Performance
Did you know that poor posture can lead to chronic pain, muscle imbalances, and even organ dysfunction? At Infusion Fitness, our Posture Alignment Therapy targets misalignments to restore your body’s natural posture. By correcting these imbalances, we:
- Relieve pain and discomfort
- Improve circulation and digestion
- Enhance overall body function and mobility
Our approach ensures that you not only feel better today but also build a stronger foundation for long-term health.
Rebuild, Recover, and Thrive with Infusion Fitness
At Infusion Fitness, our expert-led rehabilitation programs are designed to meet your unique needs. Whether you're overcoming an injury, managing a chronic condition, or looking to prevent future issues, we provide the tools and support to help you rebuild your body and achieve lasting relief.
Ready to start your recovery journey? Contact us today to book your session today and learn how our specialized programs can help you move with ease, feel better, and live life to the fullest. Limited spots available!
other services we offer
CONTACTS
FOLLOW
OUR HOURS -
BY APPOINTMENT ONLY
Monday: 6:00AM - 6:45PM
Tuesday: 6:00AM - 6:45PM
Wednesday: 6:00AM - 6:45PM
Thursday: 6:00AM - 6:45PM
Friday: 6:00AM - 6:45PM
Saturday: CLOSED
Sunday: CLOSED
Muay Thai Kickboxing

Contact Us Now For 1 on 1 Muay Thai Training
Unlock Your Full Potential with 1-on-1 Muay Thai Training at Infusion Fitness Kamloops
Ready to take your fitness to the next level and learn the art of Muay Thai from expert trainers? At Infusion Fitness Kamloops, we offer exclusive 1-on-1 Muay Thai training tailored to your fitness goals and experience level. Whether you're a complete beginner or looking to refine your skills, our personalized sessions ensure you perfect your technique and build the confidence to perform at your best.
Why Choose Infusion Fitness for Muay Thai Training in Kamloops?
- Personalized, Focused Training. Our one-on-one sessions provide undivided attention, allowing you to learn and perfect your Muay Thai techniques—punches, kicks, elbows, and knees—at your own pace. Say goodbye to bad habits and hello to real progress.
- High-Intensity Cardio & Fitness. Each session doubles as a full-body workout that boosts your fitness, improves cardiovascular health, and helps you build lean muscle. Muay Thai is a high-intensity sport that torches calories while teaching you vital combat skills.
- Confidence & Mental Toughness. Gain more than just physical strength. Muay Thai training builds mental resilience and boosts your confidence—making you stronger both inside and outside the gym.
- Flexible & Affordable Packages. We offer a range of training options to fit your schedule and budget:
- Individual Sessions
- 4, 8, or 12 Session Packages Each session lasts 1 hour, providing a highly focused, results-driven experience.
Muay Thai for Fitness & Self-Defense
Not only will you learn powerful striking techniques, but Muay Thai is also a fantastic form of self-defense. Whether you’re training for fitness or preparation for real-world scenarios, our training will leave you feeling stronger, more capable, and ready for anything.
All equipment provided, except for hand wraps (available for $15 at the gym).
What Makes Infusion Fitness Different?
- Exclusive 1-on-1 Sessions: Get the personal attention you deserve in every class.
- No Crowds, Just Focused Results: Train in a supportive, private environment designed for maximum improvement.
- Achieve Your Goals Faster: With personalized training, you’ll progress at a pace that’s perfect for you, leading to faster results compared to group classes.
Start Your Muay Thai Journey Today!
Are you ready to transform your body, mind, and confidence with Muay Thai training? At Infusion Fitness Kamloops, we offer the best 1-on-1 Muay Thai sessions for anyone who’s serious about taking their fitness to the next level. Whether your goal is fitness, self-defense, or combat sports, we have a personalized solution for you.
Take action now and unlock your potential by experiencing the benefits of personalized Muay Thai training in Kamloops. Limited spots available!

other services we offer
CONTACTS
FOLLOW
OUR HOURS -
BY APPOINTMENT ONLY
Monday: 6:00AM - 6:45PM
Tuesday: 6:00AM - 6:45PM
Wednesday: 6:00AM - 6:45PM
Thursday: 6:00AM - 6:45PM
Friday: 6:00AM - 6:45PM
Saturday: CLOSED
Sunday: CLOSED

Boxing

Contact Us Now For Boxing Training
1-on-1 Boxing Training in Kamloops at Infusion Fitness
Unleash Your Potential with Personalized Boxing Coaching
Looking to improve your boxing skills and boost your fitness? Infusion Fitness Kamloops offers 1-on-1 boxing training for all skill levels—whether you're just starting or aiming to perfect your technique. Our expert coaches provide personalized training to help you achieve real results.
Why Choose Infusion Fitness for Boxing Training in Kamloops?
- Expert Coaching for All Levels: Our certified trainers provide personalized coaching that caters to beginners, intermediate, and advanced boxers. Learn the essential techniques or fine-tune your skills to reach the next level with individualized attention.
- Comprehensive, High-Intensity Training: Every 1-hour session incorporates a mix of: Bag Work, Speed Bag Training, Hand Pads & Partner Drills, and Controlled Sparring. These techniques improve your boxing performance while delivering a powerful cardio workout, enhancing your strength, endurance, and overall fitness.
- Flexible Session Packages: Choose from flexible session packages to fit your schedule:
- Individual sessions
- Packages of 4, 8, or 12 sessions
- All Equipment Provided: We supply the essential equipment (excluding hand wraps, available for $15). Just bring yourself—our trainers will guide you every step of the way.
What You’ll Achieve with Our 1-on-1 Boxing Training:
- Master Boxing Techniques: Develop perfect form, refine your punches, and improve your footwork with personalized coaching.
- Boost Your Fitness: Boxing improves cardio, strength, agility, and muscle tone, making it one of the best full-body workouts.
- Build Confidence & Mental Toughness: Boxing trains not only your body but also your mind. Expect to gain discipline, focus, and self-confidence.
- See Real Results: Whether you're training for fitness or sport-specific goals, our personalized sessions ensure consistent progress.
Get Started Today—Book Your 1-on-1 Boxing Session!
Ready to get in the best shape of your life while mastering boxing techniques? Book your 1-on-1 boxing training session at Infusion Fitness Kamloops today.
Take action now and unlock your potential by experiencing the benefits of personalized boxing training in Kamloops. Limited spots available!
other services we offer
CONTACTS
FOLLOW
OUR HOURS -
BY APPOINTMENT ONLY
Monday: 6:00AM - 6:45PM
Tuesday: 6:00AM - 6:45PM
Wednesday: 6:00AM - 6:45PM
Thursday: 6:00AM - 6:45PM
Friday: 6:00AM - 6:45PM
Saturday: CLOSED
Sunday: CLOSED
